How to Calculate Your Ideal Body Fat Percentage - Gaiam
The body fat percentage BFP of a human or other living being is the total mass of fat divided by total body mass , multiplied by ; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Storage body fat consists of fat accumulation in adipose tissue , part of which protects internal organs in the chest and abdomen.
However, whether the scale is your best friend or worst enemy , there are actually better body metrics to pay attention to that are a much better indicator about what is going on in your body — one of them being body composition. For women in particular, body fat has a lot to do with being able to support our reproductive organs and have a regular and healthy menstrual cycle — an indicator of fertility. This is done by pinching 3 different skin folds in the body — the measurements of your body fat percentage can be read directly on the tool. If you are using this method, be sure to have the same person administer it for you to ensure a more accurate comparison. How does it work?
Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Now you know your body fat percentage, but what does it mean?