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How to Set Goals with Anxiety

How to Set Goals with Anxiety

A couple years ago, due to a traumatic life event, I began to experience depression, PTSD and anxiety. Although the depression and PTSD have all but disappeared, save for the occasional trigger, the anxiety has stayed. I’ve spent the last couple months simplifying my life as much as possible so as to rid myself of anxiety. I’ve cut back on my work load and started an exercise regimen as well as making the choice to unschool my son. This lifestyle has greatly changed my approach to life and has allowed me to live generally anxiety free. I’m happy to say I have my anxiety pretty much under control. I rarely experience it and for the most part, when it does arise, I can see it coming and take action to talk myself off the ledge. Continue reading